Pilates and Yoga
Prenatal and Postnatal
Pilates and Yoga
In studio and online sessions available.
“Katie has a deep knowledge of how pregnancy and childbirth affect the body; her instruction has helped me heal, get stronger, and start to feel like a human again—even after pre-existing injuries, an emergency c-section with my first, and a VBAC with my second. I can't recommend Katie highly enough to pre-natal and postpartum women.”
-Kelly Sharp, Pilates student
“Katie is a wonderful human who is extremely knowledgeable about the female body and gave me so much physical relief with some hip discomfort I was experiencing during my pregnancy. Would definitely recommend Katie to anyone looking for prenatal body work, she is just the best!”
-Milli Petters, Prenatal Yoga student