Cesarean Scar Recovery Workshop
Healing Your Body, Mind, and Spirit After Cesarean Birth
Welcome to a transformative journey of recovery and empowerment.
About the Workshop
Our Cesarean Scar Recovery Workshop, led by Kathleen from Tokyo Prenatal Center, is a holistic program designed to support individuals who have undergone cesarean births. This workshop focuses on three essential aspects of recovery: physical healing, emotional well-being, and reconnecting with your body through somatic practices.
Key Workshop Highlights:
1. Scar and Abdominal Healing
Discover effective techniques and exercises tailored to promote healing and strength in your scar and abdominal area. Kathleen, will guide you through a personalized approach to physical recovery, helping you regain confidence in your body's capabilities. We will cover massage techqniques as well as movements and stretches to support scar healing.
2. Emotional Healing
Acknowledge and process the emotional aspects of your cesarean experience. Learn coping strategies, and explore mindfulness techniques to navigate the emotional journey of birth and recovery.
3. Embodiment via Somatic Practices
Experience the power of reconnecting with your body through somatic practices. This workshop will guide you in gentle movements, breathwork, and mindfulness exercises, fostering a deeper connection with your body and aiding in the processing of any potential birth trauma. We will cover the difference between implicit and explicit memory and how the body processes cesarean births.
Are You Experiencing These Concerns?
We understand that the journey of cesarean recovery is unique for each individual. If you resonate with any of the following questions, our workshop may be the support you need:
Do you experience pain or numbness in your scar?
Are you hesitant to touch or look at your belly after having a cesarean?
Do you find it challenging to discuss or process your cesarean birth emotionally?
What's Included with Your Workshop Purchase?
Comprehensive Downloadable Guidebook: After your purchase, receive a detailed guidebook that complements the workshop, offering additional insights, tips, and resources.
Exclusive Access to Video Workshop: Gain access to the full video workshop with Kathleen, where you can revisit the sessions at your own pace.
Self-Massage Techniques, Stretches, and Movement: Learn specific techniques to release scar tissue and restore the nervous system through self-massage, stretches, and movement.
Workshop Details:
This is a guidebook and video, so go at your own pace! Once you purchase, you will receive the guidebook which includes a link to the video workshop as well as massage techniques, stretches and a stretching class.
Investment: $55USD
Ready to Recover?
Join Kathleen and the Tokyo Prenatal Center on this transformative path to holistic recovery. Ready to embark on a journey of healing and empowerment?
What people are saying.
“My scar has shifted from painful to numb and everything in between since my baby was born, and I was living with it as if this was just normal. After taking this course my scar feels better and is continuing to improve and I feel more able to connect to my abdominals and pelvic floor than I have in a very long time.
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“This course was really profound for me. My baby was born two years ago by Cesarean and I had been avoiding both processing his birth emotionally, as well as avoiding working with my scar and body to heal. I feel like a huge weight has lifted after doing this course both emotionally and physically as I connect to my scar and my birth process with more love and attention than ever before.”
-Mary Allen, Cesarean Recovery Course participant
"I found this course really amazing because there were so many times I thought “that’s exactly how I feel!” I had so little support after my Cesarean and so it felt really good to realize that what I was experiencing was actually really common, and that I really could heal.”
Jenny Takahashi, Cesarean Recovery Course participant