Exercising during pregnancy has numerous advantages for both mum and baby. Recent research has revealed that frequent exercise during pregnancy can help the baby's brain growth and development, among other things. Staying fit while pregnant has multiple benefits for mama's general health, from reducing pregnancy-related aches and pains to managing stress and preventing illnesses like gestational diabetes and preeclampsia.

Prenatal Pilates varies from "regular" Pilates in that it focuses more on the transverse abdominis, the deep layer of muscles that "corset" the waist. Instead of increasing the strength of the abdominal contraction, the core connection becomes about creating and sustaining the support system. The deep breathing and mind-body connection emphasised in Pilates sessions and classes aid in the preparation of mothers for labour and childbirth. These characteristics also contribute to increased resolve, which helps women cope with the emotional ups and downs that many women experience throughout pregnancy.

As your pregnancy progresses, your body undergoes a series of changes that might result in a diminished sense of balance and endurance—as well as weariness, lots of exhaustion. Pilates is there to help you at every step, but it's always best to listen to your body. Pregnancy is not the time to try to advance in your Pilates practise or move up a level. Move at your own pace, rest as necessary, and always listen to your body.