Here’s What’s In Embodied Birth

Part 3: The Golden Hour and Beyond

What You'll Learn:

• The Significance of the Golden Hour After Birth

• Navigating the First Days, Weeks, and Months Postpartum

• Postpartum Self-Care and Recovery

• Building a Supportive Community for New Parents

• Embodiment Techniques: Embrace gentle movement, relaxation techniques, and mindfulness practices to enhance the bonding experience during the golden hour and foster self-care in the postpartum period. Explore pleasure principles for a more holistic understanding of the postpartum journey.

Did you know?

Those who took a prenatal class had a higher rate of a normal vaginal delivery (75.4% vs 64.1% for those who didn’t take a class) vs a cesarean selivery.

Those who took a class had a lower c-section rate due to a failed induction (3.3% vs 24.5% in those who didn’t take a class).

Additional Topics Covered:

1. The Basics of Embodiment and the Nervous System:

   • Gain a foundational understanding of how embodiment and the nervous system play a crucial role in the birthing process.

2. Building Safety in the Nervous System:

   • Learn techniques to create a safe and supportive environment for your nervous system, promoting relaxation and reducing stress.

3. Mindfulness and Embodiment Techniques for All Stages:

   • Explore a variety of mindfulness and embodiment practices that can be seamlessly integrated before, during, and after birth.

4. Exploring Fear Around Birth:

   • Address and navigate fears related to childbirth through open discussions and empowering techniques.

5. Pleasure Principles:

   • Understand and embrace pleasure as a fundamental aspect of the birthing experience and postpartum journey.

Why Choose Embodied Birth?

1. Expert Instruction: Our classes are led by Kathleen, an experienced childbirth educator who is passionate about providing you with evidence-based information and compassionate support.

2. Holistic Approach: We go beyond the basics, emphasizing the mind-body connection and equipping you with tools for emotional and physical well-being.

3. Partner Involvement: Partners are an integral part of the birthing process. Learn how to actively support each other through every stage of childbirth. Partners are welcome to come to the entire class (and encouraged) but we also provide special abbreviated resources for just the partners, including easy to use handouts and a special 30 minute class just of them.

4. Community Support: Connect with other expectant parents in a supportive community. Share experiences, ask questions, and build a network that extends beyond the classroom.

5. Embodiment Techniques: Each class includes practices that integrate the mind and body, promoting a sense of presence, connection, and empowerment throughout your birthing journey.

6. Partner Handouts: Receive informative handouts tailored for partners, providing them with essential information and tools to actively participate in the birthing process.

Join Embodied Birth and Prepare for the Journey Ahead:

Embark on your birthing journey with confidence and grace. Enroll in our Embodied Birth 3-Part Childbirth Education Series and equip yourself with the knowledge and skills needed for a positive birthing experience.