Pelvic Health 101

Everything you need to know to have a healthier pelvic floor.

$20 USD

We will cover:

  • What actually is the pelvic floor?

  • Troubleshooting common symptoms and challenges, including, but not limited to:

    • Pelvic pain

    • Incontinence

    • Urgency

    • Pain or discomfort during intimacy

    • Hemorrhoids

  • How to safely strengthen the Pelvic floor - and to tell if strengthening is actually what you need.

  • What’s normal and what’s not

  • How you relate to your own pelvic floor and how this impacts your physiological health

  • Q&A with Kathleen


    What’s Included

  • A 1.5-2 hour ZOOM call class.

  • Replay access to the call for seven days.


    Who is this for?

  • Anyone who wants to know more about the pelvic floor.

  • People who are experiencing incontinence, urgency, or pelvic pain.

  • People preparing for birth

  • People recovering from birth

  • Anyone who wants to connect more deeply with their pelvic floor

  • Anyone struggling with intimacy due to pelvic discomfort

Tuesday, Jan 24th at 13:00 JST (Monday, Jan 23rd 8pm Pacific Time)

Kathleen (she/her) is a Pilates instructor, pelvic health specialist, birth and postpartum doula, licensed bodyworker and an embodiment coach.

She is a thought leader for cultivating pleasure and embodiment in motherhood. Kathleen supports mothers in connecting with their body and its innate wisdom, pleasure and magic from preconception through postpartum.

Kathleen writes, speaks and researches on changing the paradigm of mothering and embodiment. She unifies all of these areas of her expertise into classes, circles and courses to hold space for mothers to heal and thrive through movement, touch and education.

Kathleen has two beautiful daughters who are her inspiration and muses for learning, teaching and growing. She owns Tokyo Prenatal Center, and currently lives in Meguro-ku in Tokyo.

You can find her on social media at @tokyoprenatalcenter and online at www.tokyoprenatalcenter.com

About Kathleen.